If you’re looking for a quick, healthy, and delicious dinner idea, Oven-Baked Cod Fillets are a perfect choice. This dish is easy to prepare, packed with flavor, and loaded with nutrients.
Plus, it’s versatile enough to pair with almost any side dish you love.
Cod is a mild, flaky white fish that’s rich in protein, low in fat, and loaded with essential nutrients like vitamin B12 and omega-3 fatty acids.
Its subtle flavor makes it a great base for a variety of seasonings, from bright citrus notes to rich garlic and herbs.
Whether you’re a seafood lover or just dipping your toes into cooking fish, cod is an excellent option because it’s easy to work with and appeals to most palates.
Oven-Baked Cod Fillets are a game-changer for busy weeknights. They’re quick to prepare, healthy, and incredibly tasty.
With this simple recipe, you can have a restaurant-quality meal on the table in under 30 minutes.
Plus, cleanup is a breeze since everything cooks on one baking dish.
So, the next time you’re craving a satisfying seafood dinner, give these Oven-Baked Cod Fillets a try.
They’re sure to become a regular favorite in your home!
Tips for Success:
- Use Fresh Cod: If possible, opt for fresh over frozen cod for the best texture and flavor. If using frozen fillets, make sure to thaw them completely and pat them dry before cooking.
- Don’t Overcook: Cod cooks quickly, so check it early to avoid a dry, rubbery texture. It’s done when it flakes easily with a fork.
- Experiment with Seasonings: Try adding a pinch of cayenne for heat or swapping dried parsley for fresh dill or thyme.
What are Oven Baked Cod Fillets?
Oven-Baked Cod Fillets are a simple, healthy, and flavorful seafood dish made by cooking cod, a mild and flaky white fish, in the oven.
This preparation method is popular for its ease and ability to highlight the delicate texture and mild flavor of the fish.
This dish is perfect for weeknight meals or special occasions due to its simplicity, quick preparation, and elegant presentation.
Ingredients
- Cod fillets
- Butter
- Lemon juice
- Garlic cloves, minced
- Paprika
- Dried parsley
How to make Oven Baked Cod Fillets
Preheat your oven to 400°F.
Melt the butter in a small saucepan on the stove.
Mix in the minced garlic, lemon juice, dried parsley, and paprika.
Stir everything together to create a flavorful garlic butter sauce.
Put the cod fillets in a baking dish.
Spoon or brush the garlic butter sauce over them, making sure they’re fully coated for great flavor while baking.
Bake the cod fillets in the oven for 15-20 minutes, or until they’re cooked through and flake easily with a fork.
Thicker fillets might take a little longer, be sure check them to avoid overcooking.
Remove the cod from the oven and garnish with fresh parsley and lemon slices if desired.
Serve immediately with your favorite side dishes, such as roasted vegetables, Parsley Buttered Potatoes, or a Spinach Salad with Raspberry Vinaigrette.
Oven Baked Cod Fillets
Ingredients
- 4 cod fillets about 6 oz each
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves minced
- 1 teaspoon paprika
- 1 teaspoon dried parsley or fresh, chopped
Instructions
- Preheat your oven to 400°F.
- Melt the butter in a small saucepan on the stove.
- Mix in the minced garlic, lemon juice, dried parsley, and paprika.
- Stir everything together to create a flavorful garlic butter sauce.
- Put the cod fillets in a baking dish.
- Spoon or brush the garlic butter sauce over them, making sure they’re fully coated for great flavor while baking.
- Bake the cod fillets in the oven for 15-20 minutes, or until they’re cooked through and flake easily with a fork.
- Thicker fillets might take a little longer, be sure check them to avoid overcooking.
- Remove the cod from the oven and garnish with fresh parsley and lemon slices if desired.
- Serve immediately with your favorite side dishes, such as roasted vegetables, Parsley Buttered Potatoes, or a Spinach Salad with Raspberry Vinaigrette.
